{"id":18452,"date":"2025-07-19T16:20:42","date_gmt":"2025-07-19T14:20:42","guid":{"rendered":"https:\/\/www2.mie.uth.gr\/?page_id=18452"},"modified":"2025-10-25T20:46:16","modified_gmt":"2025-10-25T17:46:16","slug":"%ce%bc%cf%851100-composite-materials-elective-materials-track","status":"publish","type":"page","link":"https:\/\/mie.uth.gr\/?page_id=18452&lang=en","title":{"rendered":"\u039c\u03a51100\u00a0Advanced Mechanics of Materials (Elective Course 2)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18452\" class=\"elementor elementor-18452\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-482126c6 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"482126c6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67c7a919\" data-id=\"67c7a919\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b382d7b elementor-widget elementor-widget-heading\" data-id=\"6b382d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u039c\u03a51100 ADVANCED MECHANICS OF MATERIALS (ELECTIVE COURSE 2)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62abcbcd elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"62abcbcd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-110fd3b7\" data-id=\"110fd3b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-609c8a11 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"609c8a11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u039c\u03a51100 ADVANCED MECHANICS OF MATERIALS (ELECTIVE COURSE 2)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3afc2b9d elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"3afc2b9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6058da4a\" data-id=\"6058da4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32bb79f9 elementor-widget elementor-widget-heading\" data-id=\"32bb79f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Course Information<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e0f6ed\" data-id=\"4e0f6ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a608ab3 elementor-widget elementor-widget-text-editor\" data-id=\"a608ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/mie.uth.gr\/?attachment_id=25564\"><span style=\"color: #003366;\">Course Outline<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e42009 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"70e42009\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50be2f17\" data-id=\"50be2f17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d8f00b elementor-widget elementor-widget-text-editor\" data-id=\"57d8f00b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f33b071 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"f33b071\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f401a6\" data-id=\"7f401a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-847aab1 elementor-widget elementor-widget-text-editor\" data-id=\"847aab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><strong>Course Category<\/strong><br \/><strong>Course Type<\/strong><br \/><strong>Secretary Code<\/strong><br \/><strong>Semester<\/strong><br \/><strong>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1<\/strong><br \/><strong>ECTS Units<br \/>Sector<br \/><\/strong><br \/><strong>Instructor<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec00577\" data-id=\"ec00577\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-058ca0f elementor-widget elementor-widget-text-editor\" data-id=\"058ca0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Undergraduate<br \/>Elective Course 2<br \/>\u039c\u03a51100<br \/>8th (Spring)<br \/>5 hours\/week<br \/>6<br \/>Mechanics Materials and Manufacturing Processes<br \/><br \/><a href=\"\/?page_id=6662\">Agoras Michalis<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a65d6f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"8a65d6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8c281c\" data-id=\"e8c281c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb310fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"bb310fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>Course Category: <\/strong>Undergraduate<br \/><strong>Course Type: <\/strong>Elective Course 2<br \/><strong>Secretary Code: <\/strong>\u039c\u03a51100<br \/><strong>Semester: <\/strong>8th (Spring)<br \/><strong>Duration: <\/strong>5 hours\/week<br \/><strong>ECTS Units:\u00a0<\/strong>6<br \/><strong>Sector: <\/strong>Mechanics, Material and Manufacturing Processes<br \/><br \/><strong>Instructor: <\/strong><a href=\"\/?page_id=6662\">Agoras Michalis<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63157cb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"63157cb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-504141ee\" data-id=\"504141ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18c8a245 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"18c8a245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-18c8a245\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"18c8a245\" data-accordion-type=\"toggle\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"aim\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-4151\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Aim<\/span><\/div><div id=\"elementor-tab-content-4151\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"aim\"><p style=\"text-align: justify\">This course serves as an introduction to the fundamental principles and methods of the Theory of Composite Mateirials. Special emphasis is placed on the application of well-known analytical solutions to composite materials of practical and technological interest, including estimates of the Hashin\ufffeShtrikman type which are suitable for particulate microstructures and the self-consistent estimates which are appropriate for polycrystalline materials.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"syllabus\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-4152\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Syllabus<\/span><\/div><div id=\"elementor-tab-content-4152\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"syllabus\"><div style=\"text-align: justify\"><span style=\"color: #003366\"><strong>Basic concepts and definitions. Convex funtions and the Legendre-Fenchel transform. Constitutive <\/strong><strong>behavior of materials:<\/strong><\/span> elasticity, viscoplasticity, plasticity. Material symmetries (anisotropy): orthotropy, transverse isotropy, isotropy.<\/div><div style=\"text-align: justify\"><span style=\"color: #003366\"><strong>Static equilibrium of heterogeneous materials:<\/strong><\/span> field equations and the classical variational principles. The homogenization problem: the concept of the representative volume element (RVE), periodic and random microstructures, definition of the homogenized (or macroscopic) behavior of composites.<\/div><div style=\"text-align: justify\"><span style=\"color: #003366\"><strong>The classical Voigt and Reuss bounds. Some exact solutions:<\/strong> <\/span>simple and hierarchical laminates, Hashin\u2018 s composite sphere and cylinder assemblage microstructures.<\/div><div style=\"text-align: justify\"><span style=\"color: #003366\"><strong>Eshelby&#8217; s problem:<\/strong><\/span> an ellipsoidal, linear elastic particle in an infinite linear elastic matrix. The Hashin-Shtrikman <br \/>method and the Hashin and Shtrikman bounds for composite materials with statistically isotropic phase distributions. Generalizations (Willis) of the Hashin-Shtrikman method to materials with anisotropic (&#8220;ellipsoidal&#8221;) phase distributions. Bounds and estimates for linear composites with random phase distributions: ellipsoidal, spheroidal, spherical, fibrous and lamellar microstructures.<\/div><div style=\"text-align: justify\"><span style=\"color: #003366\"><strong>Polycrystalline (granular) microstructures:<\/strong> <\/span>the self-consistent estimate.<\/div><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"literature\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-4153\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Literature<\/span><\/div><div id=\"elementor-tab-content-4153\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"literature\"><p><span style=\"color: #003366\"><strong> Suggested Literature:<\/strong><\/span><\/p><ul><li>Ponte Castaneda, P., Heterogeneous Materials, Lecture Notes, 2005.<\/li><li>Willis, J.R., Mechanics of Composite Materials, Lecture Notes, 2002.<\/li><li>Milton, G. W., Theory of Composites, Cambridge University Press, 2002.<\/li><li>\u00a0Christensen, R. M., Mechanics of Composite Materials, New York: Wiley-Interscience, 1979.<\/li><li>Torquato, S., Random Heterogeneous Materials: Microstructure and Macroscopic Properties,<br \/>Springer, 2002.<\/li><\/ul><p><span style=\"color: #003366\"><strong>Related Academic Journals:<\/strong><\/span><\/p><ul><li>Journal of the Mechanics and Physics of Solids<\/li><li>International Journal of Solids and Structures<\/li><li>Advances in Applied Mechanics<\/li><\/ul><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"teaching-language\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-4155\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Teaching Language<\/span><\/div><div id=\"elementor-tab-content-4155\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"teaching-language\"><p>Greek<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"teaching-method\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"6\" aria-controls=\"elementor-tab-content-4156\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Teaching Method<\/span><\/div><div id=\"elementor-tab-content-4156\" class=\"eael-accordion-content clearfix\" data-tab=\"6\" aria-labelledby=\"teaching-method\"><p>Lectures<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"student-performance-evaluation\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"7\" aria-controls=\"elementor-tab-content-4157\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Student Performance Evaluation<\/span><\/div><div id=\"elementor-tab-content-4157\" class=\"eael-accordion-content clearfix\" data-tab=\"7\" aria-labelledby=\"student-performance-evaluation\"><p>\u00a0<\/p><p>\u00a0<\/p><table style=\"border-collapse: collapse;width: 100%\"><tbody><tr><td style=\"width: 50%\"><strong>Written Final Exams<\/strong><\/td><td style=\"width: 50%\">50%<\/td><\/tr><tr><td style=\"width: 50%\"><strong>Written Homeworks<\/strong><\/td><td style=\"width: 50%\">30%<\/td><\/tr><tr><td style=\"width: 50%\"><strong>Oral Presentation of a team project<\/strong><\/td><td style=\"width: 50%\">20%<\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"workload-in-hours\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"8\" aria-controls=\"elementor-tab-content-4158\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Workload (in hours)<\/span><\/div><div id=\"elementor-tab-content-4158\" class=\"eael-accordion-content clearfix\" data-tab=\"8\" aria-labelledby=\"workload-in-hours\"><table style=\"border-collapse: collapse;width: 100%\"><tbody><tr><td style=\"width: 50%\"><strong>\u0394Activity<\/strong><\/td><td style=\"width: 50%;text-align: center\"><strong>Semester Workload<\/strong><\/td><\/tr><tr><td style=\"width: 50%\">Lectures<\/td><td style=\"width: 50%;text-align: center\">70<\/td><\/tr><tr><td style=\"width: 50%\">Homeworks<\/td><td style=\"width: 50%;text-align: center\">35<\/td><\/tr><tr><td style=\"width: 50%\">Study and Analysis of bibliography<\/td><td style=\"width: 50%;text-align: center\">45<\/td><\/tr><tr><td style=\"width: 50%\"><strong>Course total (25 hours per <\/strong><br \/><strong>credit unit) <\/strong><\/td><td style=\"width: 50%;text-align: center\"><strong>150<\/strong><\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u039c\u03a51100 ADVANCED MECHANICS OF MATERIALS (ELECTIVE COURSE 2) \u039c\u03a51100 ADVANCED MECHANICS OF MATERIALS (ELECTIVE COURSE 2) Course Information Course Outline Course Category Course Type Secretary Code Semester \u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 ECTS Units<\/p>\n","protected":false},"author":7,"featured_media":9407,"parent":13157,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18452","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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